You can't climb the ladder of success with your hands in your pockets!
Keep this mantra in mind when trying to finish this workout.
"When you feel like giving up,Push HARDER!"
First they will laugh, then they will copy. -DON'T.GIVE.UP.
Being WEAK is a choice, so is being STRONG.
You'll only regret the workouts,you don't do.
Don't put in 1/2 of the EFFORT unless you're okay with 1/2 of the RESULTS.
Rest to repair, Repair to grow,Grow to reach your goals.
One day at rest won't make you small. Just like one day at the gym won't make you big.
Fit Girls look good in Clothes and Naked.
A woman at the gym is sexier than a chick at the club.
Don't fear failure...
In great attempts it is glorious even to fail.
- Bruce Lee.
Don't wish for it, work for it.
Strong people don't put others down...
They go to the gym and lift heavy ass weights.
Rest day can be quite a confusing thing sometimes.
Rest day?
Where is my rest muscle and how do I train it?
If it is important to you, you will find a way.
If not you will find and excuse.
When you feel like quitting, think about why you started.?
Your future is created by what you do today,not tomorrow.
"Failure is not an option. Everyone has to succeed."
-Arnold Schwarzenegger.
"Suffer the pain of discipline, or suffer the pain of regret."
-Words to live by.
A good set of wide, dense, well-developed shoulders are visible through any article of clothing.
Working the chest just once a week is simply not going to help you get nice, broad pecs unless you have nearly a full hour to devote to chest alone.
"Perfection is not attainable, but if we chase perfections we can catch excellence."
-Vince Lombardi.
Believe you can and you are half way there.
"Every action has a purpose,when every action has a purpose, every action has a result."
-Greg Plitt.
Suck it up now and you wont have to suck it in later.
Sweat like a pig, to look like a fox.
Competitions or No competition, still bustin' my but every damn day.
Ability is limitless. Be more,do more.
Yesterday, you said tomorrow. Make it happen today,maybe now.
Pain is weakness leaving the body.
Your body can stand almost anything it's your mind that you have to CONVINCE.
Hard work beats talent.
Until you star believing in yourself, you ain't gonna have a life.
When you're going through hell, keep going.
I think about the meaning of pain.
Pain is personal, it really belongs to the one feeling it.
Probably the only thing that is your own, I like mine.
If you even dream of beating me, you'd better wake up and apologize.
Scar tissue is stronger than regular tissue, realize the strength.
-Eat,lift heavy,sleep.
-Train insane or Remain the same.
