Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Sunday, 23 November 2014

Coconut Peanut Butter Protein Cake

Coconut Peanut Butter Protein Cake
Ingredients
1 scoop Vanilla Casein or Blend
1 tbsp Coconut Flour
1 Egg
1 tbsp Coconut Flakes
1 tsp Coconut Extract
1 tsp Baking Powder
1 tbsp Almond Butter
1 tsp Coconut Flakes

Directions
Spray the inside of a mug with non-stick cooking spray.
Add protein, flour, egg, 1 tbsp coconut flakes, and extract to mug and mix well.
Microwave for 75 seconds.
Top cake with almond butter and coconut flakes!
Nutrition Facts
Serving Size Recipe serves 1

Amount per serving
Calories 375
Total Fat19g
Total Carbs19g
Protein33.5g

Chocolate Peanut Butter Supreme - Protein Shakes

Chocolate Peanut Butter Supreme - Protein Shakes
Ingreiedients.
12 oz. water, 4 ice cubes, 1 tablespoon heavy whipping cream, 1 tablespoon natural peanut butter, 2 scoops chocolate protein powder.

Mocha Shake - Protein Shake

Mocha Shake - Protein Shake
Ingridients.

6 oz. water, 4 ice cubes, 2 tablespoons heavy whipping cream, 6 oz. coffee & 2 scoops chocolate protein powder.

Frozen Chocolate Banana - Protein Shake

Frozen Chocolate Banana - Protein Shake


Ingredients

12 oz. Water, 4 to 5 ice cubes, 1 banana, 1 tablespoon heavy cream, 2 scoops chocolate protein powder.